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Here are hidden ways you may unknowingly pack on extra calories 👇🏽 Remember, the source of extra calories isn't just what you eat; it's also about how you consume it. For example, even if you balance your meals, drinks like innocent fruit juices can contribute to increased calorie intake. While monitoring portion sizes, be mindful of condiments like ketchup, mayo, salad dressings, and sauces, as their calories can easily add up. Opting for lighter alternatives can help manage this subtle calor
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