Did you know that hypermobility is closely tied to how your nervous system functions? 🤔 When you’re hypermobile, your joints move beyond the typical range, which can lead to inaccurate info being send to and from your nervous system. This often leads to muscle tension, fatigue, and even chronic pain as your body works overtime to create stability. That’s why focusing on your neuromuscular system—the connection between your brain, nerves, and muscles—is key to managing hypermobility. It also exp
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Read this Hypermobility is a general term meaning too much mobility. This can range from asymptomatic and “quirky” to a really debilitating chronic illness or anywhere in between the 2. I am mildly symptomatic but mostly managed through stability training and managing commodities. This is not to “romanticize” a chronic illness. I use this platform as a coping tool for myself and to relate to other people. Your pain is real and you’ve likely been really misunderstood if you’re anywhere on this sp
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