Hypertrophy Squat Training | Juggernaut Training Systems
jtsstrength.com
Hypertrophy Squat Training | Juggernaut Training Systems
A bigger muscle has the potential to be a stronger muscle and for this reason, training for hypertrophy is critical to long term strength. Increasing the cross-sectional size of the muscle may not yield any true improvement in strength qualities, besides improved leverages but through proper application of phase potentiation, you will take that ...
Dec 7, 2015
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