3 Simple Knee Exercises That Can Make Walking, Running, and Daily Life Easier
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YouTubeFitness Unity Center
3 Simple Knee Exercises That Can Make Walking, Running, and Daily Life Easier
Want to keep your knees strong, stable, and pain-free? 🦵 These 3 simple moves are all you need! Move 1: Circle your hands inside out 60 times, then outside in 60 times to warm up your knees. Move 2: Point your toes, lift your heels, then slowly lower—60 reps for steadier walking. Move 3: Support your thighs, straighten your legs, then ...
59.2K views2 weeks ago
Shorts
This is for anyone with knee pain. #kneepain #kneerelief #jointpain #painrelief #mobility Knee pain can affect everything. Walking, standing up, working, exercising, or even sleeping can become uncomfortable when your knees don't feel right. TheraKnee is designed to provide targeted comfort right where you need it most. The gentle massage helps relax tired muscles, ease tension, and support better circulation around the knee area. Whether your knees feel stiff in the morning, sore after a long d
0:10
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This is for anyone with knee pain. #kneepain #kneerelief #jointpain #painrelief
theraknee
Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Have bad knees but still want strong legs? These 4 seated exercises are safe, effective and perfect for older adults who want to move better and feel stronger—without putting stress on their joints. Here’s how to do them: 1️⃣ Seated Leg Extensions: 15 reps each leg x 3 sets. Strengthens quads, supports knees. 2️⃣ Seated Heel Slides: 12 reps each leg x 2 sets. Improves joint range of motion and control. 3️⃣ Seated Marches: 30 seconds × 3 rounds
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Have bad knees but still want
foreverfitwithmitch
Head Shoulders Knees and Toes
@Doechii Is saying that fixed showerhead sits inside a system of design choices that consistently center one group’s bodies and needs while marginalizing others. That’s what people usually mean when they describe something mundane as racist (Ethnically biased) in a structural or systemic sense. @thegigidiaries Thank you for reading this ✨
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@Doechii Is saying that fixed showerhead sits inside a system of design choices that consistently center one group’s bodies and needs while marginalizing others. That’s what people usually mean when they describe something mundane as racist (Ethnically biased) in a structural or systemic sense. @thegigidiaries Thank you for reading this ✨
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