10 Minute Ladder Workout | Increase Your Speed & Agility With These Ladder Exercises
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YouTubeJack Folan - Club Kick
10 Minute Ladder Workout | Increase Your Speed & Agility With These Ladder Exercises
In this video I will demonstrate and show you a 10-minute ladder workout that you can do to improve your speed and agility. Having fast feet can significantly improve your football performance. Whether you’re a defender who needs to react quickly to stop an attacker or an attacker who wants to get the ball past a defender. The quicker your ...
24K viewsFeb 2, 2022
Shorts
A bodyweight ladder workout that builds as you go. Start with Exercise 1, then 1, 2 then 1, 2, 3 etc
0:51
180 views
A bodyweight ladder workout that builds as you go. Start with Exercise 1, then 1, 2
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