YUM! ❤️😍 Mediterranean fish tray bake 🐟 🐟 1 large red onion, cut into wedges 1 red or orange bell-pepper, diced 1 medium-sized courgette, sliced 21⁄2 tbsps olive oil a good pinch of sea salt and ground black pepper a few sprigs of fresh rosemary or thyme 2 garlic cloves, crushed with a wooden spoon 160g cherry tomatoes 4 lemon wedges 50g pitted green olives 600g firm white fish fillets a sprinkle of flat-leaf parsley, finely chopped (optional) Serves 3 Per serving: 298 calories 10g fat 12g ca

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