The PERMA(H) Model for Workplace Wellbeing | Adrienne Hornby
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The PERMA(H) Model for Workplace Wellbeing | Adrienne Hornby
The PERMA Model was developed by Positive Psychology pioneer Martin Seligman. PERMA stands for five elements or components: Positive emotions, Engagement, Relationships, Meaning, and Accomplishments
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Flourishing in times of uncertainty and change may seem like an impossible notion. Yet the PERMA model created by Martin Seligman suggests 5 paths to happiness that we can tap into during turbulent times: P - Positive emotions E - Engagement R - Relationships M - Meaning A - Achievement Over the next week I'll be adding resources explaining each of these core concepts, starting today with P for positive emotions. #positivepsychology #facilitatewellbeing | Dr Zoe
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