Expanding Shoulder Extension, Shoulder extension is basically just bringing your arm behind you. You need sufficient amount of shoulder extension for any kind of chest pressing, chest fly or dip movements. If you get pain/discomfort on any of these movements, in particular when your arms are behind at the bottom of the rep, then chances are you need more shoulder extension. For all joints except the spine, we need to ensure we have developed rotational capacity (internal/external rotation), to e

Wheel pose needs: hip & spinal extension shoulder flexion1️⃣ Perturbation activates your cerebellum— a part of your brain that also facilitates extension 🥳2️⃣ a breath hold can activate a part of your brain responsible for flexion 🥳 Give it a try with me in the newest flow to the MWA library: “Happiness is in the Hips”. #wheelpose #wheelposetips #perturbation #yogatips #brainbased #neurology #neuromechanics #neuroyoga | Adell Bridges Yoga