‘This is a great way of reaching into the minds of those that are struggling’: Uncle Jack Charles is the new soothing voice behind Smiling Mind meditation outreach program. | NITV

In celebration of NAIDOC Week, we have partnered with City of Port Phillip to bring you a guided meditation, voiced by Indigenous elder, Uncle Jack Charles. Listen to the full meditation on our website or in the Smiling Mind App today. https://www.smilingmind.com.au/ #alwayswasalwayswillbe #NAIDOC2020 | Smiling Mind

Start a new mindfulness routine! 👨‍👩‍👦‍👦 Smiling Mind’s Family Program helps build positive mental health habits to last well into the future. | Medibank

🚀 We’re excited to share that the updated Smiling Mind App is now available to everyone in the Apple App Store and Google Play - completely free. The updated app provides lifelong mental fitness in your pocket - for every age and every stage - and we can’t wait for everyone to try it! Just like how you build and stretch different muscles in the gym, we're here to support you to build mental fitness skills. You can start with a goal in mind—whether it’s managing stress, sleeping well, enhancing

What’s in your child’s mental fitness toolkit? 🧠✨ We teach kids to put on sunscreen and eat healthy. Let’s help them build skills that protect their minds too. Try these activities in the free Smiling Mind App: 💜 Explore healthy friendships in “Building Relationships” 💭 Help kids get worries out of their heads with “Thought Butterflies” 😴 Play a calming bedtime game by searching for “Good News Break” What’s one small way you help your family build mental fitness? Share your tip below 👇 | Sm