Enhance Your Running Technique for Stronger Strides

Paddock Boots and Half Chaps for Beginners

More mile running socks Why? Why not? I use these for most of my runs and distances and there are so many benefits to trying these. But in all honesty they don’t rub, cause blisters or fray at all the basics you need but so much more. Running socks are just as important as shoes, so don’t take my word for it. For under a tenner 3 pairs-try for yourself #RunningOver40Women #WomenWhoTrain #ShiftWorkFitness #HalfMarathontraining

Full body workout kahit thunders na 😂 ✅ #withgratitude #runner #beliefcomesbeforeability #onwardforwardupward #pogssilog

Half marathon training!! That feeling when it all comes together! I felt so much better about this workout and run and it showed! A got a bit annoyed at the beginning when my headphones died! But didn’t let that discourage me and sometimes it can be quite a different experience running without music. I think it allows you to concentrate and focus on breathing and form#RunningOver40Women #WomenWhoTrain #ShiftWorkFitness #HalfMarathontraining

Progressive Mile Repeats. Pinakamahirap at pinakamahabang workout na nagawa ko 😅 Muntik pa nga maging daing after ng intervals hahaha ang daming lumbas na asin sa katawan ko 😅 #marathontraining #running #marathon #marathoner #intervalrun