Got ankle pain or stiffness? 👣 Here’s how Dr. Tom breaks down an ankle assessment — from mobility testing to joint mobilizations that help improve motion and reduce pain. Whether it’s from sports, rolling your ankle, or chronic tightness… 👉 Proper assessment = faster recovery and better long-term outcomes. At our Oakbrook location, Dr. Tom specializes in: 🏋️‍♂️ Orthopedic & sports injuries 🦶 Foot/ankle mechanics 🌀 Vestibular & balance therapy 🧠 Concussion care Need help with ankle pain? 👉
Got ankle pain or stiffness? 👣 Here’s how Dr. Tom breaks down an ankl…
24 views2 months ago
FacebookEmery Physical Therapy Oakbrook
1.9K views · 33 reactions | Want to test your ankle mobility? Try...
0:52
1.9K views · 33 reactions | Want to test your ankle mobility? Try...
2K views3 weeks ago
FacebookDynamic Runner
Unlock True Ankle Mobility I used to think the only way to improve my ankle mobility was stretching my calves and doing wall drills. But the real reason my ankles were stiff? Poor foot mechanics. Good ankle mobility isn’t just about pushing the knee over the toe—it also requires the foot to flatten (pronate). If your weight stays too far forward or on the outside of your feet, you’ll be limited. Here’s how to fix it: ✔ Foot rolling: Start at the heel, then roll the big, middle, and little toes (
1:32
Unlock True Ankle Mobility I used to think the only way to improve my …
4.1K views7 months ago
FacebookZac Cupples
4 Simple Moves for Ankle Mobility 🔥 - The best way to keep your ankles mobile and strong is to walk and train barefoot as much as possible - Then incorporate balance drills and single leg strength movements - Finally make sure that you are spending dedicated time working on your ankle mobility - Click the link in my bio to access the Mobility Toolkit and get started in your mobility journey - . . . #mobilitystabilitystrength #mobility #anklemobility #kneestrengthening #mobilitydrills #hipmobili
0:23
4 Simple Moves for Ankle Mobility 🔥 - The best way to keep your ankles …
34.5K views9 months ago
Facebookvanja.moves
Struggling with squats, lunges, or even walking upstairs? Your ankle mobility might be the culprit. The wall ankle mobility test is a simple way to check if your ankles are holding you back.Here's how to do it:1. Stand facing a wall, about 4 inches away.2. Keep your heel on the ground and try to touch your knee to the wall.3. If you can't touch without your heel lifting, you've failed the test.Don't worry if you failed - here's how to fix it:🔵 Dorsiflexion Banded Mobilization: Loop a resistance
0:57
Struggling with squats, lunges, or even walking upstairs? Your ankl…
230.4K viewsSep 5, 2024
FacebookTailoredfitpt
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Ankle Dorsiflexion Tests and 4 Exercises for Mobility & Stability
Aug 20, 2021
precisionmovement.coach
9K views · 224 reactions | How to Test Your Mobility: Four Simple...
1:00
9K views · 224 reactions | How to Test Your Mobility: Four Simple...
2.8K views1 week ago
FacebookNikki Thomas
2:51
12 Physical Therapy with LT Marjorie Lloyd: Achilles Tendinop…
4 views1 month ago
YouTubeBirds Eye View Project
0:09
Ankle Mobility Testing
1 views2 weeks ago
YouTubeJoint & Spine Solutions
Ankle Mobility Test: Assess Your Flexibility
199K viewsJun 2, 2022
TikToktorontochiro
5:27
Gait Cycle & Gait Analysis
1M viewsSep 20, 2015
YouTubePhysiotutors
1:36
Self Mobilization to Improve ANKLE Mobility
50.5K viewsFeb 21, 2017
YouTubeEducatedPT
4:22
Assessing Foot Flexibility: Part 03 (Silfverskiold)
166.3K viewsNov 28, 2014
YouTubeGlobal HELP Organization
3:07
Ankle Dorsiflexion Assessment & Mobilization
181.6K viewsJan 16, 2019
YouTubePhysiotutors
0:54
3-Way Ankle Joint Mobilization
37.4K viewsSep 11, 2017
YouTubeTestosterone Nation
2:44
Ankle Exam - "Look, Feel, Move"
4.7K viewsJan 29, 2017
YouTubeMSK Medicine
10:19
Ankle Functional Assessment | Clinical Physio
18.5K viewsFeb 17, 2020
YouTubeClinical Physio
2:37
Active Range of Motion (Ankle & Foot)
290.6K viewsOct 11, 2015
YouTubePhysiotutors
3:33
What Single Leg Stance Assessment can tell you
331K viewsSep 16, 2016
YouTubePhysiotutors
6:47
Functional Ankle Mobility Drill (Build Full ROM)
350.4K viewsJan 14, 2019
YouTubePrecision Movement
10:36
Amputee Mobility Predictor - Setup and Instruction
61.1K viewsSep 3, 2019
YouTubeMission Gait
4:03
Ankle Clearing in the Functional Movement Screen
17.2K viewsFeb 26, 2020
YouTubeFMS
1:44
Heel Thrust Test | Posterior Ankle Impingement
50K viewsNov 7, 2018
YouTubePhysiotutors
8:17
Exercises for Ankle Mobility and Foot Strength (Part 1)
547.2K viewsJan 27, 2015
YouTubeGMB Fitness / Praxis
2:26
The Talar Tilt Test | Lateral Ankle Sprain
1.2M viewsAug 30, 2016
YouTubePhysiotutors
2:02
Five Time Sit to Stand Test (FTSST)
47.5K viewsDec 13, 2017
YouTubeAmerican Academy of Orthotists and Prosthetists
11:19
Ankle Passive Range of Motion / Movement | Clinical Physio
14.6K viewsFeb 17, 2020
YouTubeClinical Physio
12:14
Ankle Mobility Exercises To Improve Ankle Dorsiflexion
603.7K viewsJul 15, 2020
YouTube[P]rehab
2:44
Manual Muscle Test for Ankle Plantarflexion
64.2K viewsJan 11, 2021
YouTubePhysical Therapy Education Solutions
16:28
Ankle Active Range of Motion / Movement | Clinical Physio
14.3K viewsApr 23, 2020
YouTubeClinical Physio
See more videos
Static thumbnail place holder