Not all exercise is created equal. 🔥 In this clip, Rhonda Patrick breaks down why vigorous activity is far more effective than moderate movement when it comes to long-term health and disease prevention. 🔬 The science: Research shows that higher-intensity exercise significantly improves insulin sensitivity, increases mitochondrial function, and leads to greater reductions in visceral fat, all key factors in lowering the risk of being diagnosed with type 2 diabetes. Even short bouts of vigorous
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Alex Ryan Bradley on Instagram: "Not all exercise is created equal. 🔥 In this clip, Rhonda Patrick breaks down why vigorous activity is far more effective than moderate movement when it comes to long-term health and disease prevention. 🔬 The science: Research shows that higher-intensity exercise significantly improves insulin sensitivity, increases mitochondrial function, and leads to greater reductions in visceral fat, all key factors in lowering the risk of being diagnosed with type 2 diabet
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