Conception to birth -- visualized

The intention is to speed things up, but often this just leads to feeling tired sooner rather than truly helping labor progress. You’ll need your energy later, so this is a time to go gently. In early labor, try focusing on: 🤍 Rest 🤍 Eating regularly 🤍 Staying hydrated 🤍 Doing things that feel calming and comforting 🤍 Getting cozy and feeling safe Ignore labor for as long as you can - until it *demands* your attention. Save this for later, and follow for more calm, practical birth preparati