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Gymm Flexx
288K views · 12K reactions | Got skinny forearms? Try this plate forearm workout The Workout: 1) Reverse wrist curls: 3 x 12 reps 2) Finger curls: 3 x 10 reps 3) Neutral wrist
Gymm Flexx. . Got skinny forearms? Try this plate forearm workout🔥 💪 The Workout: 1) Reverse wrist curls: 3 x 12 reps 2) Finger curls: 3 x 10 reps 3) Neutral wrist curls: 3 x 12 reps 4) Incline wrist curls: 3 x 10 reps 🕧 90-120 seconds rest between each exercise Credits: 👇 Cover: @chrisharriz Intro: @justinmnza Workout: @dimitri_fit ...
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