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You’re not “bad at dancing.” And you’re not broken. When you’re alone, your body feels safe. When others are around, your nervous system shifts into protection. Freezing. Tight hips. Holding breath. That’s not lack of confidence — it’s a safety response. Before expression comes safety. Before confidence comes regulation. This is what somatic movement teaches the body — that it’s safe to be seen, slowly, gently, without performing. ✨ If this resonates, follow for simple somatic practices to feel
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