How to do a Perfect Backstroke Start - Video
How to do a Perfect Backstroke Start - Video
Dec 26, 2015
swimswam.com
Backstroke Start: Launch Yourself! The backstroke start is all about mastering your basics. These drills break it down into two parts allowing you to dial in the little details of each before putting it together. 1️⃣ The Power Drill: (Bum Drop) is all about being explosive. Set up the legs and launch yourself as far as you can! 2️⃣ The Speed Drill: Looks a little silly but allows you to practice your dives without fighting gravity. It works by dialling in the arm speed and teaching you to get th
0:15
Backstroke Start: Launch Yourself! The backstroke start is all about m…
178 views3 months ago
FacebookSwimDrillz
Backstroke Start Tutorial: Quick & Easy 5-Step Guide
3:41
Backstroke Start Tutorial: Quick & Easy 5-Step Guide
292 views7 months ago
YouTubeSwim Like A. Fish
Beginner Diving: 5 Easy Progression Steps to Learn the Backstroke Start!
3:30
Beginner Diving: 5 Easy Progression Steps to Learn the Ba…
54.6K viewsAug 31, 2018
YouTubeSwimLifeGuru
To achieve an effective backstroke start, it's essential to position yourself correctly. Begin by elevating your bum above the water’s surface, which demands considerable strength and the use of a backstroke wedge. If a wedge isn't available in your training pool, hook your toes over the pool edge instead. Elevate yourself by activating your quadriceps and pulling firmly on the starting block. Once you've reached a high stance, propel yourself backward and ensure your legs follow the same path t
0:33
To achieve an effective backstroke start, it's essential to position you…
8.3K viewsDec 3, 2024
FacebookThe Race Club
Backstroke is a pretty easy stroke to get the mechanics of but the start can be very tricky! 🫣 in a backstroke start it’s important that your back and toes get up and out of the water when you push off to ensure you don't drag a bunch of water with you.💧 A great way to practice this is to put a mat or noodle underneath you and practice jumping backward over the mat!💪 Do you think you could do it?👀 📸: @swimtraining •••••#swimming #swimmer #swim #swimmingpool #swimpractice #swimlife #swimmeme
0:08
Backstroke is a pretty easy stroke to get the mechanics of but the start …
99.8K viewsOct 10, 2023
FacebookSwimOutlet.com
Mastering Backstroke: Expert Tips for Beginners
0:10
Mastering Backstroke: Expert Tips for Beginners
21K viewsNov 25, 2022
TikTokswimcoachelis
8:47
How To Swim Backstroke For Beginners - Easy 3 Steps Technique
263.3K viewsSep 30, 2022
YouTubeRocket Swimming
0:12
Mastering Backstroke: The Best Start Technique
247.4K views10 months ago
TikToklseperformance
4:39
Backstroke Start: From Beginner to Pro
10.9K viewsFeb 18, 2025
YouTubePropulsion Swimming
0:11
4-Step Backstroke Start Progression
316.9K viewsJan 31, 2023
YouTubeFares Ksebati
4:46
Backstroke technique for beginners [Easy to follow steps]
282.2K viewsFeb 4, 2022
YouTubeAverage Joe
0:24
Mastering the Underwater Backstroke Start in Swimming
4.6M viewsApr 16, 2023
TikTokworldaquatics
2:06
How To Perform Backstroke For Beginners
1M viewsApr 6, 2011
YouTubeSports And Outdoors
8:41
How to Swim Backstroke For Beginners
567.4K viewsSep 15, 2021
YouTubeFares Ksebati
9:48
How To Do a Backstroke Start Like a Pro
149.4K viewsJan 27, 2023
YouTubeFares Ksebati
0:09
Mastering the Backstroke Start
230.9K viewsJun 5, 2023
TikTokalicja.tchorz.plywanie
0:07
Mastering Backstroke Starts: Two Drills to Perfect Your Technique
61.8K viewsApr 11, 2024
TikTokswimoutlet
2:41
How to do a fast backstroke start.
143.1K viewsApr 21, 2017
YouTubeSkills N' Talents (swimming)
1:29
Teaching a Kid a Backstroke Start
50.4K viewsOct 5, 2007
YouTubeMach3Multisport
1:03
Mastering the Backstroke Technique: Tips, Turns, and Tech…
532K viewsFeb 27, 2024
TikTokcoachmikenitro
1:00
How to do a Backstroke Start | Olympic Champion Stephanie Rice
84.5K viewsSep 1, 2021
YouTubeStephanie Rice
7:05
How to Do Forward Starts and Backstroke Starts PERFECTLY
3.7K views7 months ago
YouTubeU.S. Masters Swimming
10:16
The Secret to Perfect Backstroke Technique
399.6K viewsAug 30, 2017
YouTubeSWIM FAST
1:05
How to Swim Backstroke
422K views5 months ago
wikiHowBrad Hurvitz
0:25
Backstroke Swimming Start #swimming #theraceclub #swimmi…
8.8K viewsSep 10, 2024
YouTubetheraceclub
1:35
100 Backstroke tips 💥 Start fast, hold tempo, win the finish! 🏊‍♂️ #SwimF…
3.1K views8 months ago
YouTubeTheSwimMoore
FINIS Backstroke Start Wedge for practicing competition block swi…
Jan 12, 2021
finisaustralia.com
4:18
Backstroke Swimming Technique for Beginners 💦
16K views4 months ago
YouTubeBrio Leisure
0:50
Backstroke Swimming Start
99.5K viewsJul 22, 2013
YouTubeSwimTechnique TV
See more videos
Static thumbnail place holder