Headstand Tutorial - Inversions for Beginners (HOW TO DO A HEADSTAND)

If you can’t hold your headstand yet, most of the time, it comes down to two things: strength and alignment. Headstand isn’t just balancing on your head. It’s actively pushing the floor away, lifting your shoulders and engaging your core. If your shoulders collapse or your ribs flare, your weight dumps into your head — and that’s when it feels unstable or heavy. Here’s what to focus on: 𖦹 Hand/arm placement: Interlace your fingers, elbows shoulder width apart 𖦹 The forearms press down – your f

Mastering the Handstand Challenge: Beginner's Journey