The Lumbopelvic Complex
The Lumbopelvic Complex
Apr 16, 2021
orthopt.org
Your hips and low back work together as part of your lumbopelvic complex, the foundation for how your body moves. When either area lacks strength or stability, it creates a ripple effect of compensations that can lead to pain not just locally, but up or down the chain. Here’s why: Weak hips → poor pelvic control → your low back overworks to keep you stable. Over time this leads to tightness, irritation, or pain. Weak deep core low back stabilizers → your hips lose a stable point to move from → i
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Your hips and low back work together as part of your lumbopel…
13.2K views5 months ago
FacebookDr. Gaby Go, DPT, PT, Run Coach
G E T S E T G O on Instagram: "🧠 Lumbopelvic unit = lumbar spine + pelvis working as one functional system. 🍑 Gluteus maximus is a key controller of this unit. When glute max underperforms, load sharing is altered and other muscles compensate: • Hamstrings → take over hip extension → overuse/strain risk • Paraspinals → increase lumbar extension → low-back overload • Core → over-bracing to stabilize pelvis • Iliopsoas → anterior pelvic tilt dominance 📌 Bottom line: Many “hamstring / back / cor
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G E T S E T G O on Instagram: "🧠 Lumbopelvic unit = lumbar spine …
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