Root Chakra Grounding Yoga 🌳 | Muladhara Flow for Lower Body Stability & Calm
37:43
MSNYoga with Kassandra
Root Chakra Grounding Yoga 🌳 | Muladhara Flow for Lower Body Stability & Calm
Reconnect to your foundation with this Root Chakra grounding yoga flow 🌿 — a slow, intentional practice focused on stabilizing the lower body, calming the mind, and activating the Muladhara chakra (root center). This flow includes standing and seated poses that strengthen the legs, open the hips, and anchor your awareness in the present ...
9 months ago
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Confidence booster poses 🫶 The Muladhara Chakra is associated primarily with survival. Other emotions linked to this energy center include: 🤗 Feeling safe 🫶 Feeling secure 🤝 Survival mindset 🧘‍♂️ Feeling grounded 🥰 Self-preservation Food, water, shelter, and survival are our primary needs. The main responsibility of this energy center is to satisfy these basic needs. Overeating, hoarding of material items, and greed for money are a few negative expressions for survival. These are all signs
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