Great way to get your pressing sequence right to improve the protraction and retraction of the shoulder blade. Do it on the foam roller to get more core working and get enough range of movement on the scapula so there is no bench blocking it. Make sure you take it slow and steady. | Physio Fitness / Physio REHAB
0:25
FacebookPhysio Fitness Physio REHAB
Great way to get your pressing sequence right to improve the protraction and retraction of the shoulder blade. Do it on the foam roller to get more core working and get enough range
Physio Fitness / Physio REHAB. . Great way to get your pressing sequence right to improve the protraction and retraction of the shoulder blade. Do it on the foam roller to get more core working and get enough range of movement on the scapula so there is no bench blocking it. Make sure you take it slow and steady.
2.6K viewsJun 9, 2017
Scapula Fracture
Scapula Fracctures • Video • MEDtube.net
12:19
Scapula Fracctures • Video • MEDtube.net
medtube.net
Mar 18, 2021
CT Scan shoulder. Fracture posterior half of glenoid with posterior dislocation of bone fragment. Irregular transverse fracture at body of scapula.Fracture anterolateral of rib.Medical footage concept
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CT Scan shoulder. Fracture posterior half of glenoid with posterior dislocation of bone fragment. Irregular transverse fracture at body of scapula.Fracture anterolateral of rib.Medical footage concept
AdobeRichman Photo
May 22, 2020
Futuristic medical X-ray scan, showing a broken scapula and cervical vertebrae. Blue neon light waves pulse around the fracture, creating a high-tech orthopedic examination scene.
0:10
Futuristic medical X-ray scan, showing a broken scapula and cervical vertebrae. Blue neon light waves pulse around the fracture, creating a high-tech orthopedic examination scene.
AdobeMaksym
Mar 12, 2025
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Protraction vs Retraction
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Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
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registerednursern.com
Your shoulder blades move in 4️⃣ directions. Protraction. Retraction. Elevation. Depression. Comment “SCAPULA” and you’ll get 2 FREE videos on scapular stability. Most people train for years without knowing how to control a single one. Then wonder why handstands shake, why pull-ups hurt, why shoulders compensate. Here’s what I learned the hard way: you can’t build strength on top of chaos. I dislocated my shoulder over 40 times before I understood this. My scapula would wing out during push-ups.
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Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
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