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Today's technique tutorial is for all of you who love seat work (and for those of you who don't!). Active tilted seat taps will heat up your glutes and elevate your heart rate in no time! Bar Method Instructors Lacey and Jen from Bar Method Summit demonstrate the correct positioning and flow of this seat exercise that you can do it at the barre or in your own home! | The Bar Method
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13 reactions | Do you struggle to find a strong back position on the bar? • Try this off a bar to develop awareness of the right muscles to engage. Give me  below if this helps | We have lock you are profile see more here | Facebook
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