💥 Biceps 21 Workout! 💪 • 7 bottom-half curls • 7 top-half curls • 7 full curls Solid pump! 🔥 If you want that instant bicep burn, try this killer 21s set! 😤💪 Grind lang nang grind! 🏋️‍♂️🔥 #Biceps21 #21sWorkout #BicepPump #ArmDay #BicepWorkout #GymMotivation #WorkoutReels #FitnessJourney #GymLifePH #FitPH #StrengthTraining #BicepsTraining #PumpDay #JTliftandGrind #PushYourLimit #DailyWorkout | Jayson De Lara
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💥 Biceps 21 Workout! 💪 • 7 bottom-half curls • 7 top-half curls • 7 full curl…
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Even I used to be guilty of thinking that these bicep curl 21s (essentially a cluster set of back to back lengthened partials, shortened partials and full rom reps strung together without rest) was somehow better than straight sets to failure. While 21s can be a good intensity technique, nothing really ever trumps straight sets to failure with a similar volume (for example, 3x7 bicep curls) #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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21s method is essentially combining partials with full rom in succession with one another #fyp #fitness #gym #fitnessadvice #tiktoktaughtme
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