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I used an ab mat for two weeks and I wish I’d started using it sooner
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CrossFit | The AbMat Sit-Up
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Sunday Learning Day: GHD Hack! Need a GHD sit-up substitute at home? This is it! While it won’t fully replicate the hip flexor drive, it’s a great alternative to ab mat sit-ups or v-ups. Setup: Sit near the front edge of the ball so your lower back hits the curve as you extend. ⚠️ Pro Tip: Go slow to learn your range of motion and watch your head on the floor! #pamelagnon #calisthenics #mayhemgymnastics #absworkout #abworkouthack #ghdsitup | Pamela Gagnon
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These are modifications of the L sit. A notoriously difficult pose to hold. These are all suitable modifications but the hardest of these is actually without the blocks demo A. Although option C looks the most challenging here it’s in fact the easiest option! This is because when we use the blocks our legs are already elevated and the upper body and core do not have to work as hard. It’s also a great way to train the body for this pose and give you the sense of lift off! Did you get the answer r
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