Hybrid Training Plan: Achieve Strength and Stamina
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We are so excited to announce Ladder’s newest coach, Abbie Dennison, and her team launching September 1st! Team Versa is a hybrid strength program, integrating heavy lifting and conditioning to increase strength and power, develop anaerobic capacity and build a robust aerobic engine, using the same training principles from her own background as a certified trainer, marathoner and Hyrox competitor. This gym-based program is designed for hybrid athletes, whether you’re ready to step into Hyrox tra
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We are so excited to announce Ladder’s newest coach, Abbie De…
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FacebookLadder
Activate Your Glutes and Grow Your Dumpy with These Best Glute Exercises
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TikTokabbiedennisonfit
Day In The Life Of A Hybrid Athlete
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Abbiedennison on TikTok
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Ladder presents Road to Mora, a documentary following Coach @a…
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ROAD TO MORA | Abbie Dennison runs the Ultravasan90 | Full Docu…
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