Achilles Tendonitis – Treatment Guide | Foot & Ankle

Achilles tendon pain relief can be fairly simple! We are doing calf raises and we are doing them often, 2-3 times a day! We start with 2 to 1 leg calf raises and progress to a single leg on the ground. From there, we can progress to off a step. We utilise an isometric hold at the top of the calf raise. At the beginning of your Achilles tendon rehab, the hold is more important than reps as this provides essential pain relief to the tendon. Happy calf raising! 🕺🏻 #kineticperformancephysio #physi

Progressive loading of the Achilles tendon

Exercises for Achilles Tendinitis 🔥 Achilles pain slowing you down? These simple stretches and exercises can help improve mobility, reduce tension, and support your recovery. Consistency is key—gentle daily movement goes a long way! ➡️ Try these mobility-focused stretches shown in the video to help loosen the calf and Achilles region and promote healthier mechanics during walking, running, and training. 🏃‍♂️ Whether you’re an athlete or just dealing with everyday discomfort, keeping the Achill