first fullbody day of the year rep range 4-10 reps, most are 1-2 rir. only had a short time but usually i do 2 sets of upper back row and chest press. #gymtok #gym #workout #fullbody #fbeod
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first fullbody day of the year rep range 4-10 reps, most are 1-2 rir. only had a short time but usually i do 2 sets of upper back row and chest press. #gymtok #gym #workout #fullbody #fbeod
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