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Simple ingredients and gentle cooking for sensitive stomach days 🌿 No frying, no chilli, and no acidic sauces. Some of you asked for meal ideas that can be suitable during active gastritis, so I am sharing one gentle, home-style baked meal. Ingredients: Baked vegetables 🍆 Brinjal 🥔 Potato 🍠 Sweet potato Olive oil spray ¼ teaspoon tumeric powder ⅛ teaspoon salt Turmeric oat coated chicken ~ 430g boneless chicken, cut into thin strips 1 cup rolled oats ½ teaspoon tuemric powder ¼ teaspoon salt

add THIS in - you’re welcome🩷 (details in caption) How to do lying dumbbell hamstring curls (proper form): • Place a dumbbell between your feet and squeeze it tight • Keep hips pressed into the floor/bench (no arching) • Toes slightly pointed down to bias hamstrings • Curl slowly up until heels drive toward glutes • 2–3 sec lift • 1 sec squeeze • 3–4 sec lower • Don’t swing — stay controlled the whole time • Range of motion > heavy weight • 3–4 sets of 10–15 reps Mind–muscle cues: • Think “heel

We’re now in the nothin sounds good for dinner season so here’s an easy one pan meal my family loves! INGREDIENTS 1 lb of chicken breast, cut into cubes 1 tbsp olive oil 1/2 tsp each salt and pepper 2 tsp chili powder 1 tsp each of cumin and dried cilantro 1 tbsp minced garlic 10 oz can of Rotel (not drained) 8 oz can of tomato sauce 1 1/2 cups of chicken broth 1 cup of long grain white rice (uncooked & rinsed) 2 cups of shredded Colby Jack cheese Sour cream Cilantro Buffalo Wild Wing’s Southwes

Moving toward a new tradition! This is such a cute way to keep the holiday magic alive for adult children and add a personal touch under the tree every year. 🎁 #DIY #Christmas #AdultChildren #HolidayMagic #MeaningfulGifts