1️⃣ Slow reps are more effective than fast. If you’re speeding through your reps, you might as well do cardio. Slow reps will allow full ROM (range of motion) and optimal muscle contractions. Slow reps increase resistance and allow for more muscle growth 2️⃣ If it’s HARD, you need to do it MORE OFTEN! That’s clearly your weak spot.. in order to get stronger, you’ll need to target those areas more often. Don’t skip the hard things, embrace them 3️⃣ Form > Weight ALWAYS!!! Start out with no weight
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Cardio? Weightlifting? Fasting? What helped you lose weight? Help someone out! SN: Speeding this video up makes me look like I’m being aggressive 😭🤣 | Divine Extension
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Boring cardio? Not here! Our trainers make our cardio sessions F-U-N. And best of all, they are only 20 minutes long. Because we use electro-muscular-stimulation technology (EMS), those 20 minutes are actually equivalent to hours spent sweating away in a boring gym. Why would you do that when you can be more efficient (and have more fun!)?? Why not give SpeedFit a try? DM us to find out how to book a trial! | SpeedFit
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Cardioacceleration: Burn More Fat in Less Time
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HERE IS WHY ⬇️!!!!!! If you want to maximise getting leaner, and speeding up your metabolism , do cardio post weights , and not before . I see so many people getting to the gym , and proceeding to do Cardio before weights , with the intention to get leaner . Science has proven that doing cardio post weights is the best way to get lean / shredded . Imagine your body is a superhero getting ready for a mission. If the superhero runs a lot (cardio) first, they get a bit tired before lifting heavy th
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