3D Print Your Own Crazy Pendulums | A Tinkercad Tutorial
3D Print Your Own Crazy Pendulums | A Tinkercad Tutorial
Oct 13, 2022
teacherspayteachers.com
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ONE1TWO on Instagram: "4 HANGING VARIATIONS FOR SHOULDERS, SPINE, CORE & GRIP STRENGTH 💪 1️⃣ Pendulums – Release tension in the shoulders and spine while gently improving rotational mobility. 2️⃣ Spinal twists – Improve rotational mobility, release tension in the thoracic spine, and engage your core.## 3️⃣ 1-Arm Scap Pulls 💥 – Isolate the scapula, improve shoulder control, and test your grip strength with each rep. 4️⃣ Bounces – Decompress the spine, relieve tension, and improve shoulder mobil
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