avi rossum on Instagram: "come hit legs with meeee :) here is my workout: Leg Press 4x10 RDL 4x10 Step ups 3x10 (each leg) Hip Abductors 4x15 10 second hold. 3 minute recovery in between each setttt. i know that is a long time but you will DEFINITELY see a change in your growth :)"
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avi rossum | LETS BUILD THAT SHELFFF TOP 5 exercises to build my glutes!!!! 1.) Hip Thrust 2.) B Stance RDLs 3.) Cable Kickbacks 4.) Back extensions... | Instagram
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avi rossum | quick lil workout videoooo 🫶🏽🫶🏽🫶🏽 | Instagram
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avi rossum on Instagram: "five glute exercises I can NOT live without :))) (even though they kill me every time) Hip Thrust Hip extensions Step Ups Bulgarians Split Squats Back Squats"
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avi rossum | let’s stretch it out yallll!!! Adding dynamic stretches to a workout helps warm up the muscles and increase blood flow, which can improve... | Instagram
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avi rossum on Instagram: "here’s my (quick) one hour workout routine 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ hip abductions hip thrust 3x8 (heavy) (i do a warm up set though so i guesssss 4x8 😀) rdls 4x8 bulgarian split squats 4x8 cable kickbacks"
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