Conditioning For BJJ (Best Exercises & Program) - Sweet Science of Fighting
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Save it! 📌 ⚡️ BJJ cardio drills circuit ⚡️ 🔥 Set 1: 45 sec toreando 45 sec rest 🔥 Set 2: 45 sec duck under 45 sec rest 🔥 Set 3: 45 sec top spin 45 sec rest 🔥 Set 4: 45 sec gorilla spin *Rest while partner does it ✅ Repeat all 4 sets 3 times 💪🏻 Push yourself to do as many reps as possible each set @atosjiujitsuhq 🏠 @kingzkimonos 🥋 @electrum_performance 💪🏻 #bjj #jiujitsu #bjj4life #bjjwomen #bjjlife #bjjtraining #bjjdrills | Heather Morgan
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Save it! 📌 ⚡️ BJJ cardio drills circuit ⚡️ 🔥 Set 1: 45 sec toreando 45 sec …
14.9K viewsOct 15, 2023
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