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Save and practice this forward roll drill to improve your movement skills and balance for Jiu Jitsu. Find a line on the mats and try to stay on it as you roll. When you standup, focus on staying balanced as you pivot 180 degrees immediately going into another forward roll. Go back and forth switching sides. “Move with Intention” #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Ari Goldman
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