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0:25
TikTok
synermuscle
This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief
SynerMuscle(@synermuscle). original sound - SynerMuscle. This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
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1 week ago
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#Back
POV:When you walk into a tattoo shop with a fully healed tattoo by Victoria Lee on your skin. Client feedback No Edition 當你走進一家刺青店,刺青師們發現你身上有一個Victoria Lee做的刺青🤣 視頻為我的客人發給我,刺青為恢復後狀態,無任何editing #tattoo #pov #tattooideas #tattooartist #healedtattoo
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LADbible on Instagram: "I’d have way too much fun doing this job 🤣 Giant swings tap into the body’s natural thrill response by combining freefall, acceleration and height. Unlike bungee jumping, which is a vertical drop, giant swings launch you in a massive arc, creating a rollercoaster-like sensation that’s both terrifying and addictive. The sudden drop triggers a surge of adrenaline, followed by the rush of swinging out into open space. It’s that perfect mix of fear and excitement that
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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Lat Pulldown Variations You Shouldn’t Skip Both overhand and underhand lat pulldowns train your back, but they place slightly different emphasis on the muscles involved. 👉 Overhand grip: Builds back width and overall lat development. 👉 Underhand grip: Increases biceps involvement while still targeting the lats. Don’t overthink it. Alternate them or program both and your back will grow stronger, wider, and more balanced. 💪 #synermuscle #latpulldown #backtraining #lats #pullworkout
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