Fire 🔥Up your core with this stability ball move! Stir the Pot (on the ball) exercise! I recommend 2-3 rounds (3 “stirs” in each direction for 8 reps total) “If it doesn’t challenge you, it won’t change you!” 💪 Coach Kim @body_by_kim_ #core #coreexercises #abs #stirthepot #stabilityball #nextlevel #exercisetips #tryit #fitnessmotivation #movementismedicine #tuesdaymotivation | Body by Kim
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