Ready to conquer the muscle up? Start with the Jumping Bar Muscle-Up! 💯 This beginner-friendly progression is the perfect gateway to mastering the muscle-up by breaking down the technique step-by-step. By using a slight jump, you get the extra boost you need to work on that challenging transition from pull-up to dip—helping you build strength and coordination without the full bodyweight strain of a strict muscle-up. This progression allows you to focus on the critical mechanics, timing, and mus
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Ready to conquer the muscle up? Start with the Jumping Bar Muscl…
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Struggling with kipping bar muscle-ups? Try this drill! The box bar muscle-up drill is one of the better drills to help your muscle-ups. The issue many athletes have is that they think of the bar muscle-up as a chest-to-bar pull-up into a dip. They pull themselves TOWARDS the bar, rather than AROUND it resulting in the dreaded chicken-wing fault. When you pull around with straight arms and strong lats, your muscle-ups will be so much better! Your best bet is to learn the Bar Muscle-Up correctly
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Struggling with your Bar Muscle-Up timing? Try this combo 👇 🦵 Knees Drive – Lift high to align chest and arms with the bar, stay active through the shoulders 💪 Press Back Drill – Practice smooth control on the ground to build rhythm and coordination 💥 Combine both → legs create momentum, arms guide the transition for a clean, efficient rep Which part feels hardest for you right now? 👇 #crossfit #barmuscleup #gymnastics #training #wod #fitness #technique #progression #crossfittraining | Fabi
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Struggling with your Bar Muscle-Up timing? Try this combo 👇 🦵 Knees Dr…
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Struggling with bar muscle-ups? A lot of athletes simply don't know the points of performance necessary for a great muscle-up. If you're ready to dial in your form, click the link below and we'll give you access to our Bar Muscle-Up workshop recording so that you can take your muscle-ups to the next level! https://performanceplusprogramming.com/bar-muscle-up-workshop/ | The Barbell Physio
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