🔥 Here’s a sneak peek of our warm-up inside my Belly Dance Cardio class! 💃 And yes — it’s as fun as it looks AND full of powerful perks: ✨ Burn serious calories ✨ Build bone density & joint mobility ✨ Boost confidence like WHOA ✨ And bring JOY back into your movement routine! Whether you’re dancing for weight loss, to try something new, or to simply feel GOOD again — just know… 👉 Your hips are in GREAT hands! 💬 Comment BELLY DANCE below to get a FREE 7-day trial to my online studio — let’s s
1:08
🔥 Here’s a sneak peek of our warm-up inside my Belly Dance Cardio class! 💃 And yes — it’s as fun as it looks AND full of powerful perks: ✨ Burn serious calories ✨ Build bone density & joint mobility ✨ Boost confidence like WHOA ✨ And bring JOY back into your movement routine! Whether you’re dancing for weight loss, to try something new, or to simply feel GOOD again — just know… 👉 Your hips are in GREAT hands! 💬 Comment BELLY DANCE below to get a FREE 7-day trial to my online studio — let’s s
10.8K views3 months ago
FacebookPortia Lange
Belly dancing… while cooking?! 🍳💃 Yes ma’am—we’re multitasking like queens! 👑 In this feel-good tutorial, I’ll show you 3 easy belly dance moves you can do right in your kitchen while you stir, shimmy, and slay dinner. 🙌 💃 Shimmy while you sauté 🌀 Hip circles at the stovetop 🐍 Snake arms while stirring the pot It’s movement, mood-boosting magic, and a lil’ sass all in one! Perfect for hip mobility, posture, and feeling fabulous while you feed the fam 💖 👇 Comment BELLY DANCE and I’ll sen
2:56
Belly dancing… while cooking?! 🍳💃 Yes ma’am—we’re multitasking like queens! 👑 In this feel-good tutorial, I’ll show you 3 easy belly dance moves you can do right in your kitchen while you stir, shimmy, and slay dinner. 🙌 💃 Shimmy while you sauté 🌀 Hip circles at the stovetop 🐍 Snake arms while stirring the pot It’s movement, mood-boosting magic, and a lil’ sass all in one! Perfect for hip mobility, posture, and feeling fabulous while you feed the fam 💖 👇 Comment BELLY DANCE and I’ll sen
3.1K views6 months ago
FacebookPortia Lange
✨ Wanna move your hips like this? ✨ Belly dance is for EVERY body—yes, including yours! 💃 It’s joyful, empowering, and a surprisingly effective way to unlock strength, grace, and confidence. 💬 Comment FREE CLASS to get 3 full-length videos from the Belly Motions Online Studio! Stream anytime, anywhere—from your phone, laptop, or even your living room shimmy zone! #bellydance, #bellydancer, #bellydancefitness, #bellydanceclass, #learnbellydance, #bellydanceonline, #bellydancetutorial, #bellydan
0:32
✨ Wanna move your hips like this? ✨ Belly dance is for EVERY body—yes, including yours! 💃 It’s joyful, empowering, and a surprisingly effective way to unlock strength, grace, and confidence. 💬 Comment FREE CLASS to get 3 full-length videos from the Belly Motions Online Studio! Stream anytime, anywhere—from your phone, laptop, or even your living room shimmy zone! #bellydance, #bellydancer, #bellydancefitness, #bellydanceclass, #learnbellydance, #bellydanceonline, #bellydancetutorial, #bellydan
29.4K views5 months ago
FacebookPortia Lange
Unlock Your Inner Goddess: Master the Pelvic Undulation with Portia ✨ #bellydance
4:53
Unlock Your Inner Goddess: Master the Pelvic Undulation with Portia ✨ #bellydance
5K viewsApr 11, 2024
YouTubeBelly Motions with Portia
30 min BELLY DANCE Class ALL AGES 💃 #bellydance #dance #workout
30:56
30 min BELLY DANCE Class ALL AGES 💃 #bellydance #dance #workout
6.2K views2 weeks ago
YouTubeBelly Motions with Portia
Belly Motions with Portia! on Instagram: "Getting our HIPS ON! Try this hip isolations tutorial with me! This is a wonderful low-impact workout that is great at strengthening the core muscles! 💃🏻💪 Want more online dance classes, choreographies and tutorials? Comment SHIMMY for 7-day access to the Belly Motions Online Studio and app! 💥🎉 #bellydance #bellydancer #dance #dancer #workout #fitness #danceworkout #dancefitness #bellydanceclasses #bellydanceonline #bellydancemiami #bellydancefitnes
1:29
Belly Motions with Portia! on Instagram: "Getting our HIPS ON! Try this hip isolations tutorial with me! This is a wonderful low-impact workout that is great at strengthening the core muscles! 💃🏻💪 Want more online dance classes, choreographies and tutorials? Comment SHIMMY for 7-day access to the Belly Motions Online Studio and app! 💥🎉 #bellydance #bellydancer #dance #dancer #workout #fitness #danceworkout #dancefitness #bellydanceclasses #bellydanceonline #bellydancemiami #bellydancefitnes
13.5K views5 months ago
Instagrambellymotions
Belly Motions with Portia! on Instagram: "🌙✨ Can’t sleep? Hot flash got you up again at 3am? Honey, it’s time to shake it, don’t stress it! 💃🔥 Shimmies are the original “vibe check” — great for the hips, heart, and that whole midlife magic we’re working with! 😉 💖 Comment SHIMMY for a 7-day FREE trial to the Belly Motions Online Studio—where we bring the sparkle, sass, and sanity back into your world (one hip at a time). 🌈🪩 Let’s turn those mood swings into hip swings, shall we? 😘 #menopa
0:37
Belly Motions with Portia! on Instagram: "🌙✨ Can’t sleep? Hot flash got you up again at 3am? Honey, it’s time to shake it, don’t stress it! 💃🔥 Shimmies are the original “vibe check” — great for the hips, heart, and that whole midlife magic we’re working with! 😉 💖 Comment SHIMMY for a 7-day FREE trial to the Belly Motions Online Studio—where we bring the sparkle, sass, and sanity back into your world (one hip at a time). 🌈🪩 Let’s turn those mood swings into hip swings, shall we? 😘 #menopa
1.4K views5 months ago
Instagrambellymotions
1:13
Belly Motions with Portia! on Instagram: "A Moment I’ll Never Forget… 💛 Several weeks ago, I had the honor of teaching a private belly dance workshop at The Villages, a beautiful retirement community just north of Orlando, FL. From the moment I arrived, I was welcomed with the warmest smiles, the utmost respect, and a level of pure, infectious enthusiasm that filled the room before the music even began. 🎶✨ We danced. We laughed. We shared stories. And to top it off—we indulged in the most deli
7K views4 months ago
Instagrambellymotions
0:58
Belly Motions with Portia! | Learn those sultry hand waves you’ve always admired in belly dance! 🌊✨ In this mini tutorial, we’ll break down the classic hand wave—a... | Instagram
27.8K views6 months ago
Instagrambellymotions
Belly Motions with Portia! on Instagram: "✨ Feel-Good FriYAY is HERE! ✨ Try this belly dance brain teaser combo—perfect for waking up your body and your beautiful brain! 🧠💃 It’s coordination, confidence, and cardio—all wrapped up in one shimmylicious combo! 😍 👇 Comment SHIMMY to get 7 days FREE access to my online belly dance studio—stream anytime, anywhere! 🎥💖 #bellydance #bellydancer #bellydancing #dancefitness #dancechallenge #cognitivedance #bellydancecombo #onlinebellydance #bellymoti
21.3K views6 months ago
Instagrambellymotions
Belly Motions with Portia! on Instagram: "A little tutorial on how to perform a belly dance movement known as the Maya, or a vertical outward figure eight. 💃🏻✨Comment SHIMMY and I’ll send ya a cute little video with some more moves. #bellymotions #bellydance #bellydancer #bellydanceclasses #bellydanceonline #bellydancemiami #bellydancefitness #bellydanceondemand #bellydancelove #bellydanceclass #raksharki #dancetutorial #bellydancelove #bellydancersofinstagram #dancetips #bellydancetips #howto
51.7K viewsMar 31, 2024
Instagrambellymotions
Belly Motions with Portia! | Learn to UNDULATE your pelvis ✅ Tip: smaller is better, less is more 😉 Try it with me! 💃🏽 Want more classes and tutorials to work on your... | Instagram
56.5K views11 months ago
Instagrambellymotions
Belly Motions with Portia! on Instagram: "Figure Eights—they’re smooth, sensual, and oh-so-feminine. 🌀💖 These iconic belly dance moves are like poetry in motion—great for the hips, the core, and the soul. Try this combo and feel the magic unfold! ✨ 👇 Comment BELLY DANCE to get 7 days FREE access to my online class library! Dance anytime, anywhere 💃📲 #bellydance #bellydancer #bellydancing #figureeight #hipwork #bellydancefitness #bellydancecombo #bellymotions #portialange #learnbellydance"
24.9K views6 months ago
Instagrambellymotions
Belly Motions with Portia! on Instagram: "✨ Meet the Shimmy ✨ Arguably the most iconic move in belly dance—sassy, mesmerizing, and yes… a little tricky at first. But don’t worry, boo—I’ve got you! 💃💫 Learning to shimmy is a skill, and I can teach you faster than you think! 🔥 💻 Learn at your own pace 🏡 From the comfort of home 📱 On any device 💸 Super affordable 💖 Seriously inspiring Ready to shake it like a pro? 👇 Comment SHIMMY to start your belly dance journey with me today! #ShimmyTim
466.9K views8 months ago
Instagrambellymotions
Belly Motions with Portia! on Instagram: "💃 Try this cute belly dance combo with us! ✨ Wanna learn more? Master choreo, sharpen technique, or just shimmy & sweat your way into shape? 💦🔥 The Belly Motions online library + iOS/Roku app is your go-to! 👉 Affordable. 📱 Convenient. 💖 Joy-filled. Comment BELLY DANCE for access to classes that move your body and your soul! 🌟 #BellyDance #ShimmyTime #DanceFromHome #BellyMotions #BellyDanceWorkout #FeelGoodFitness"
219.4K views9 months ago
Instagrambellymotions
12:04
Seated Ab Workout For Seniors
138.5K viewsApr 16, 2019
YouTubeFitness With Cindy - Senior Workouts
1:10:52
60 Minute Strength & Cardio Vinyasa
677.9K viewsJul 18, 2020
YouTubeThe Glow Method
7:18
6 Minute Beginner Tai Chi Exercise
816.2K viewsJun 5, 2019
YouTubeFitness With Cindy - Senior Workouts
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
1M viewsJan 19, 2021
YouTubeyes2next
30:36
Whole Body Chair Exercise For Seniors (30 Minutes) | More Life Health
2.4M viewsDec 7, 2019
YouTubeMore Life Health Seniors
26:47
5 Classic Bellydance Moves You Must Know!
3.3M viewsMay 18, 2019
YouTubeSadie Belly Dance
17:17
5 Ab Exercises for Women Over 50 (How to Get a Flatter Stomach!)
3.4M viewsMar 3, 2020
YouTubeThe Fit Mother Project - Fitness For Busy Moms
46:13
45 min Slow Flow DEEP STRETCH Yoga for Flexibility - STRETCH & RELAX
2.4M viewsDec 10, 2020
YouTubeYoga with Kassandra
26:33
Standing Pilates Workout for Seniors & Beginners || Gentle & Effective Full Body 25 minutes
266.1K viewsJun 1, 2021
YouTubeSeniorShape Fitness
12:46
10 Minute Core Workout For Seniors. Blast Away Belly Fat!
566.3K viewsOct 19, 2018
YouTubeFitness With Cindy - Senior Workouts
Belly Motions with Portia! on Instagram: "🌀 Try this hip move! It’s fun, fab, and works your core AND your brain! 🧠🔥 Did you know belly dance is low-impact, bone-boosting, and balance-building? Yup—it’s a total body AND soul workout! 💃✨ Comment BELLY DANCE to get 3 FREE classes from my Belly Motions Library! 💖 Like, follow, and share if your hips are feelin’ it! Let’s shimmy together! #bellydance #bellydancefitness #bellymotions #dancefitness #Bellydance #bellydancer #bellymotions #dance #b
59.1K views9 months ago
Instagrambellymotions
0:44
Belly Motions with Portia! on Instagram: "Belly dancing is a low-impact workout that welcomes every body. 👏🏻 These sensual movements help us rediscover our joy, regain confidence and improve our wellness. 💥Comment JOIN for a free trial. I’ve got classes from your computer, phone, iOS app and Roku TV. 💃🏻✨🙌🏻 #bellydance #bellydancer #bellydanceclass #bellydancing #bellydancelessons #bellydancelove #bellydancequeens #bellydancechallenge #bellydancesuperstars #dance #dancer #danceclass #learn
24.7K viewsJan 6, 2025
Instagrambellymotions
12:41
Standing Belly Toning Workout
64.1K viewsJun 29, 2020
YouTubeMeredith Shirk
8:47
Belly Dance BREAKDOWNS: 3/4 Shimmy TUTORIAL
31.6K viewsDec 21, 2023
YouTubeBelly Motions with Portia
30:51
30-minute Beginner Belly Dance Class with Portia!
4.6M viewsOct 12, 2023
YouTubeBelly Motions with Portia
See more