Don't forget to stretch 🙂🙂 | Pilates Centre
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FlexYah - Bench stretches from 6 inches to 11 feet | Expand Furniture
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Medium shot of young sportsman performing dumbbell bench press in equipped gym. Man lies on bench, stretches arms vertically and lowers dumbbells down. High quality 4k footage
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ExplanationTaking a high elbow position with a flat bench will stretches or creats the maximum distance between those middle pec fibres thus maximising their growth while with the incline bench taking a low elbow position ensures a maximum shoulder flexion and extension thus maxikises the upper pec work.#chestday #fitness #bodybuilding #gym #workout #kamalc32 #chestworkout #fitnessmotivation #gymmotivation #chest #gymlife #benchpress #fitfam #legday #motivation #fit #muscle #powerlifting #gains
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ExplanationTaking a high elbow position with a flat bench will stret…
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Wanna pound the golf ball? Do these hip stretches using an incline bench! 1. Figure 4 reaches - 15 reps per side 2. Seated hip swivels- 15 reps per side 3. Hip flexor stretch - 30 sec hold per side #golf #GolfSwing #GolfFitness | Fit Golfer Girl
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