Bodyweight Triceps Bench Dips mistakes! Here is a video showing the wrong way vs the right way of performing the triceps bench dips! Correct Technique: ✅ 1. Keep your elbows at a 90-degree angle throughout the movement, or go slightly lower with your hands positioned outward. ✅ 2. Maintain a straight, aligned back during the entire exercise. Common Mistakes: ❌ 1. Don’t lower your body too deeply, as this can heighten the risk of shoulder injuries. ❌ 2. Avoid leaning too far forward during the ex
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