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Shaolin Seven-week Zen.The Shaolin Temple Meditation Seven is the 1,500-year-old meditation method of Patriarch Dharma passed down by the Shaolin Temple Zen Hall. Every year on the birth of Patriarch Dharma for 49 days of meditation, about 100 monks wake up at 3:50 every morning and end the day of meditation at 12 o'clock every night. That is to say, meditate for more than 12 hours a day. During these 7 weeks, we will collect evidence and strive for enlightenment.So actually, Master Bodhidharma