Advanced Bodyweight Workout Circuit (Full Body Routine)
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Advanced Bodyweight Workout Circuit (Full Body Routine)
Oct 18, 2023
nerdfitness.com
A high-intensity 10-minute body weight circuit with trainer @justjoshcoburn burns approximately 150 calories and provides a full-body workout with multiple muscle group engagement. The session includes explosive movements and offers metabolic benefits even after completion. #bodyweighttraining #fatburn #fatburningworkout #fitness | Fit Media Channel
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A high-intensity 10-minute body weight circuit with trainer @justjo…
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Use your body as your tool and push through this body weight circuit! Four rounds go for five if you need a little extra! Four exercises let me see you move! 1️⃣ 20 low hip squats 2️⃣ 20 touches 3️⃣ 20 burpees 4️⃣ 20 Alt seated knee drives 90 sec rest Repeat | MoeFit
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Use your body as your tool and push through this body weight cir…
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FacebookMoeFit
This is a good body weight circuit. 10 reps of burpees, squats, push ups and leg raises. Repeat it 10 times. I like this workout because it can be done anywhere. Can you beat my time? Remember the clock is ticking! My best time is 9 minutes and 40 seconds. | RICO
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This is a good body weight circuit. 10 reps of burpees, squats, push …
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