How Rumination Differs From Emotional Processing
How Rumination Differs From Emotional Processing
1 month ago
verywellmind.com
Ever catch your brain stuck on repeat? 🎧 That’s rumination - replaying the same thought or “what if” over and over until it steals your peace. It’s not problem-solving, it’s looping. The key? Noticing when it happens and gently redirecting your focus back to the present. 🧡 Follow for more simple mental health insights that actually make sense. #geelong #counselling #overthinking #anxiety #mentalhealth | Lumi Counselling
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Ever catch your brain stuck on repeat? 🎧 That’s rumination - replay…
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