How much thought do you give to your neck muscles? @surf_rehab says it’s one of the most overlooked areas in surf prep, and simple strength work can help prevent long-term issues that arise from paddling and whiplash. Comment POD for the full podcast episode! 🏄🏻‍♂️🏄🏻‍♀️ Alister Cran (@surf_rehab) is a surf rehab specialist who helps professional and everyday surfers overcome surfing related injuries. He talks about the most common injuries he sees, particularly knee, neck, back and hip injur
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How much thought do you give to your neck muscles? @surf_rehab …
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Neck strain from all that time in the surf? 🏄‍♂️ Keep your neck in top shape with a simple trick: taped tennis balls. 🎾 We’re focusing on mobilizing the cervical and thoracic spine junctions to ease that creakiness. Your neck, from C1 to C7, and the top of your thoracic spine, T1 to T12, play a crucial role in neck movement and paddling. Bad posture and repetitive strain can jam things up, but this easy neck drill can help alleviate the pain. Check it out! #SurfRecovery #NeckMobility #SurfingT
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That tight, aching back after surfing? It’s not just age — it’s undertraining. Most surfers I treat with lower back pain are dealing with the same 3 problems: 🔻 Weak glutes = no support during paddling 🔻 Stiff hips = your back does all the work 🔻 Fatigued lumbar extensors = breakdown by the end of your session Here’s where I start with nearly every surfer: ✅ Heel-elevated glute bridges – 3x15 ✅ Cobra extensions post-surf – 3x10 ✅ World’s Greatest Stretch – 2x each side, daily These unlock str
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