BURPEE BEEP TEST - 10 min / 200 burpees with music
11:14
YouTubeJuan Expósito
BURPEE BEEP TEST - 10 min / 200 burpees with music
(English below) Bienvenidos al TEST DE BURPEE MUSICAL. Esta es una prueba de resistencia realizando Burpees. Es progresiva y tiene música. Puedes usar cualquier tipo de Burpee pero te recomiendo realizar el que aparece en la demo. Después tú pones los límites. En total son 10 minutos / 200 burpees. También puedes probar el RETO 2 MINUTOS ...
7.5K viewsNov 5, 2020
Shorts
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Peak Fitness
REVL Training on Instagram: "BURPEE BEEP 2.0⁠ ⁠ 1. Echo Bike⁠ 2. Rest⁠ 3. Ski Erg⁠ 4. Rest⁠ 5. Row Erg⁠ 6. Rest⁠ 7. Bike Erg⁠ 8. Rest⁠ 9. Max SA DB Burpee + Clean⁠ 10. Rest⁠ 11. Rest After Full Round⁠ ⁠ Dumbell Weights: F: 15/10/8kg / M: 22.5/17.5/12.5kg⁠ ⁠ *Work Capped At :50⁠ **All Rest on Minute 11:00, 22:00, 33:00⁠ ⁠ Choose Your Level (F/M)⁠ Level | = 8/11 Cal⁠ Level 2 = 10/13 Cal⁠ Level 3 = 12/15 Cal⁠ Level 4 = 14/18 Cal⁠ Level 5 = 16/21 Cal⁠ Level 6 = 19/24 Cal⁠ ⁠ Score = Level (1-6) + Tot
1:27
22.1K views
REVL Training on Instagram: "BURPEE BEEP 2.0⁠ ⁠ 1. Echo Bike⁠ 2. Rest⁠ 3. Ski Erg⁠ 4.
revl.training
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