Spotted the last X10 of the day #bus #northampton #buses #northampton #fyp
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The X bus understood the assignment 💚🧡 #DestinationX #XBus A mind-melting reality adventure across Europe. Can the players figure out where they are? More importantly, can you? | BBC
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20 MINUTE KETTLEBELL WORKOUT 📌SAVE. SHARE. DO! The Workout: Swings x15 Press x10 each Lunges x20(10 each) Cleans x5 each side 3-5 rounds 24 kg used. Beginners 8-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #wod | Bustostraining
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🔥Comment ‘12’ and we’ll show you how our 12-week plan makes it possible to build strength in just 15–20 minutes a day. Here’s today’s upper body burner you can try: • Curls x15 • Press to extension x10 • Upright row x15 • Bent over row x12 each 5 rounds Most people think you need long gym sessions to see results. The truth? With the right plan, you can build strength and feel energized instead of drained. 💬 Drop ‘12’ if you’re ready to stop wasting energy on workouts that don’t fit your life a
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20 MINUTE BEGINNER KETTLEBELL WORKOUT 📌Save this reel for later to watch and do The Workout: 1. Bicep curls x15 2. Bird dogs x20 total 3. Squats x10 4. Dead bug x20 5. Dead swings x10 6. Plank hold x30 seconds 4 rounds Take a 20 second break between exercises 24 kg used Beginners 8-12 kg. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #kettlebell #workouts | Bustostraining
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