Unilateral moves like the single arm cable chest press are a great way to correct imbalances and strengthen each side independently. But they are also a great way to get in extra core work. You can do this in two different ways. You can include rotation or make your core work to FIGHT rotation and stabilize as an anti-rotational exercise. With the two variations I show, one works the abs and obliques and even glutes to POWER rotation, while the other makes the obliques, abs and glutes work hard
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Unilateral moves like the single arm cable chest press are a great way …
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Wide Stance Cable Anti-Rotation
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muscleandstrength.com
How To Do Rotational Cable Rows 🔄💪 🎯 Want to add more power and rotation to your game? Here’s how to perform Rotational Cable Rows, a killer move for your core, back, and shoulders! 🔥 1. Set Up the Cable Machine 🎯 Attach a single handle to the low pulley. Set the cable to about knee height and adjust the weight according to your strength level. 2. Get into Position 🏋️‍♂️ Stand with your feet shoulder-width apart, facing the machine. Grab the handle with both hands and step back so there’s
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