January is all about new beginnings and I have a few thoughts for you... If you make a resolution to stop doing things, like break your bad habits, you have to replace them with healthy habits or else you will fall back into the same old patterns. Weight loss is one the most popular New Years resolutions and if you need to lose weight, I want to encourage you to get serious. Obesity is the second leading cause of cancer behind smoking (another habit to break ASAP!) Make a decision to take care o