HOW MUCH CARB-LOADING DO YOU NEED FOR A RACE? Our Clinical and Sports Dietician Orlaith Cahill explains carb-loading works and how much you need for endurance events Part of the PERFECT YOUR RACE DAY PREP Full Seminar coming soon! #carbs #dietician #endurance #exercise physiofitness.com.au | Physio Fitness / Physio REHAB
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HOW MUCH CARB-LOADING DO YOU NEED FOR A RACE? Our Cli…
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🎽 5 Pro Tips for Carb Loading Before Your Marathon 🍝🍞🚀 Carb loading isn’t just about eating a giant plate of pasta the night before! If you want to toe the line fully fueled, here are 5 actual tips to help you carb load the smart way: 1️⃣ Start Early: Begin carb loading 2–3 days before race day. This gives your muscles time to saturate with glycogen — your main fuel source during the marathon. 2️⃣ Know Your Numbers: Aim for 8–12g of carbs per kg of body weight per day during your loading pha
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🎽 5 Pro Tips for Carb Loading Before Your Marathon 🍝🍞🚀 Carb loading isn’t …
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FacebookDr. TaMar Hicks, Run Specialist
Carb Loading 101: • Aim for 10-12g carbs/kg body weight for 3 days pre-race • Focus on low-fiber, easy-to-digest carbs • Keep fat fiber low to avoid stomach issues 🥖 Best Carb Sources: 🍚 White rice 🍝 Pasta 🥯 Bagels & white bread 🥔 Potatoes or sweet potatoes 🍌 Bananas, applesauce 🧃 Sports drinks, juice, honey, jam, sweets Spread carbs over 5–6 meals, hydrate well, and relax your legs — you’re storing energy for the big day! 💪 | Thedentalathlete
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Carb Loading 101: • Aim for 10-12g carbs/kg body weight for 3 days p…
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I’m in my festive carb loading phase! #triathlete #triathlon #Running #runner #cycling | The Running Bible
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