Cassey Ho’s Bombshell Bootification Workout | Live with Kelly and Mark
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Cassey Ho’s Bombshell Bootification Workout | Live with Kelly and Mark
39.5K viewsJan 21, 2022
FacebookLive with Kelly and Mark
Cassey Ho on Instagram: "Admitting my worst selling designs because they deserve love and attention too, so I put em on super sale for @popflex_active Black Friday! Hopefully they can find a happy home with you 🫂 Products featured: 1. Contour flare in navy $21.60 (reg $72) 2. Contour legging in grape shake, deep forest $34 (reg $68) 3. Hey shortie seamless shortsie in French roast $22.40 (reg $56) 4. Be flexible seamless onesie in French roast $25.90 ($74) 5. Big Sloane Weekender in Nordic blue
1:57
Cassey Ho on Instagram: "Admitting my worst selling designs because they deserve love and attention too, so I put em on super sale for @popflex_active Black Friday! Hopefully they can find a happy home with you 🫂 Products featured: 1. Contour flare in navy $21.60 (reg $72) 2. Contour legging in grape shake, deep forest $34 (reg $68) 3. Hey shortie seamless shortsie in French roast $22.40 (reg $56) 4. Be flexible seamless onesie in French roast $25.90 ($74) 5. Big Sloane Weekender in Nordic blue
1.1M views4 months ago
Instagramblogilates
Cassey Ho on Instagram: "Always always follow your ❤️ It’s never led me to the wrong place, even if the path is difficult and will challenge you until you want to quit - FIGHT. If you want something badly enough, you’ll find a way to make a happen."
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Cassey Ho on Instagram: "Always always follow your ❤️ It’s never led me to the wrong place, even if the path is difficult and will challenge you until you want to quit - FIGHT. If you want something badly enough, you’ll find a way to make a happen."
380.1K views4 months ago
Instagramblogilates
Cassey Ho on Instagram: "This took way too long to film because I was getting majorly self conscious that people could hear me tiktoking in a target dressing room so I put the sound so low that I couldn’t even hear the words and kept missing when to start 🫠 My fits: 1. Marshmallow hoodie + travel trouser sweatpants 2. Bonfire fleece jacket + crisscross flared leggings 3. Sweetheart ballerina dress 4. Marshmallow mockneck sweatshirt + travel trouser sweatpants 5. Boatneck tank top + ballerina sk
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Cassey Ho on Instagram: "This took way too long to film because I was getting majorly self conscious that people could hear me tiktoking in a target dressing room so I put the sound so low that I couldn’t even hear the words and kept missing when to start 🫠 My fits: 1. Marshmallow hoodie + travel trouser sweatpants 2. Bonfire fleece jacket + crisscross flared leggings 3. Sweetheart ballerina dress 4. Marshmallow mockneck sweatshirt + travel trouser sweatpants 5. Boatneck tank top + ballerina sk
810.3K views5 months ago
Instagramblogilates
Cassey Ho on Instagram: "I can’t believe I’ve been making these for 13 years!? The new @popflex_active 2026 Fit Planner is here so let’s do an unboxing! Which cover do you like better? ❤️Cassey"
2:41
Cassey Ho on Instagram: "I can’t believe I’ve been making these for 13 years!? The new @popflex_active 2026 Fit Planner is here so let’s do an unboxing! Which cover do you like better? ❤️Cassey"
70.7K views5 months ago
Instagramblogilates
Cassey Ho | The reason why I stopped making fitness videos. And it wasn’t just the comments. Maybe I could have handled that. But when other content... | Instagram
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Cassey Ho | The reason why I stopped making fitness videos. And it wasn’t just the comments. Maybe I could have handled that. But when other content... | Instagram
169.5K views5 months ago
Instagramblogilates
Cassey Ho on Instagram: "Heard you on wanting vday but on @popflex_active 🌹 In 2016, I launched my first collection and it was a floral print: Peony. 10 years later I present to you our first Popflex drop of 2026 and needless to say, bold florals are so back. Hope you love the fleur d’amour collection. ♥️Cassey"
0:16
Cassey Ho on Instagram: "Heard you on wanting vday but on @popflex_active 🌹 In 2016, I launched my first collection and it was a floral print: Peony. 10 years later I present to you our first Popflex drop of 2026 and needless to say, bold florals are so back. Hope you love the fleur d’amour collection. ♥️Cassey"
208.6K views3 months ago
Instagramblogilates
0:59
Cassey Ho on Instagram: "24 hours in my life as a - honestly I don’t think I can ever give you one job title 🥲 Wanted to do a little vlog showing you what it’s like to be a CEO/Designer/Creator because there’s no time for anything but you have to do everything! It’s absolutely chaotic but it’s my job to orchestrate it all, and the truth is, I LIVE for this. CEO side: I’m constantly problem solving and working to create efficiencies in our flow, while making sure the entire team is driving towar
394.2K viewsNov 1, 2022
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Cassey Ho on Instagram: "YOU WANT A PEEING TUTORIAL!??? You know I love you But… KAY FINEEEEE Hope that helps 😘 ♥️Cassey PS: You can grab my new @popflex_active onesie at popflexactive.com (bio link) Comes in XS-3X, and yes we ship 🌎!"
1.4M viewsMar 17, 2022
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Cassey Ho | Which do you like better?! Well good news is that I’m always 2 steps ahead so you can have your choice of both 👍 The ✨call me baby long... | Instagram
1.8M viewsSep 11, 2024
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Cassey Ho on Instagram: "So much change has happened just within the past few months. I’ve been tested, bent, broken, lost, searching, and growing. Today, another test. Today, my sister leaves. To another city…a thousand miles away 🥺 She came to LA 4 years ago and it was the best thing having my little sister with me. Finally, real adults in a real big city together! No longer 2 girls, but 2 women, taking charge of our lives, our careers, our relationships, our destinies. First dogs. Surprise e
1.3M viewsDec 3, 2021
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Cassey Ho on Instagram: "🚩SAVE THIS. 9 more days til Jan 1, 2022. Game plan. For a successful fitness journey (in a specific time frame), I recommend you do the following: 1️⃣ Work out for at least 30 min a day. Doesn’t have to be crazy. Just move. Take rest days as you need or once a week. 2️⃣ Eat unprocessed food with no added sugar as much as possible. The more you can stick to whole, real food, the better. Log your food too. You have to know what’s going into your body and how it affects yo
1.1M viewsDec 23, 2021
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Cassey Ho on Instagram: "Second trips are for the weak. Tag a friend who feels the same. Thanks to @syko.beats for posting this cool beat to TikTok, @joelmanduke for mixing this super last minute and my iPhone and fuzzy blanket for being a pretty decent “recording studio”. Hope you guys enjoyed this as much as I enjoyed pretending to be a rapper 🎤 ♥️Cassey PS: Hoodie and onesie from @popflex_active #onetripbeast #blogilates"
1.2M viewsMar 22, 2022
Instagramblogilates
Cassey Ho | I genuinely LOVE COOKING. There’s something so inspiring about to going to the store, picking out your ingredients, and then coming home to... | Instagram
532.5K viewsJul 22, 2020
Instagramblogilates
Cassey Ho on Instagram: "I can’t believe it’s been 12 years WOW. For those of you trying to balance your fitness life x your life life, this one’s for us. All the prompts and pages in this @popflex_active 📒fit planner📒 have been tweaked and perfected over the past decade+ as I’ve evolved over my fitness journeys: 🥗daily meal planning 💧daily water tracking 💤daily sleep tracking 🙃daily mood tracking ✅daily to-do checklist 🏋️‍♀️weekly workout planner 🥑weekly grocery list 🙏monthly intention
1.1M viewsDec 9, 2024
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Cassey Ho on Instagram: "Incredibly challenging but something you can practice and slowly work towards. For the Shifting Wide Squat, you’ll want to try to keep the heels down as best as you can. Because our bodies aren’t perfectly symmetrical in physicality, flexibility, and mobility, you may have a different range of movement on each side so just keep practicing until you can get both heels down! I’m still working on this too! #blogilates"
1.3M viewsNov 29, 2020
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Cassey Ho on Instagram: "Watch til the end for a lil surprise ❤️ I really really want you to try this sooooo…. Just type in @popflex_active big hug fleece half zip sweater on da webz, use BIGHUG40, and you can snatch it for -4️⃣0️⃣% til 11/24 or until it sells out. Off to the races! ❤️Cassey"
2.3M viewsNov 21, 2024
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Cassey Ho on Instagram: "Grateful for viral food trends because they get me to try things either I didn’t know about or... COMPLETELY FORGOT ABOUT. Like baked oats. This ain’t a new thing! It’s been around in the healthy food blogger community and I’m sure wayyyyy before blogs even existed! But glad it’s getting some attention because OH-EM-GEE it’s like having cake for breakfast. And who doesn’t want cake for breakfast!!?! Tested out my own cinnamon roll inspired baked oats concoction and it tu
1.2M viewsMar 6, 2021
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Cassey Ho on Instagram: "So ready for a vacay and this is the skort I’ll be wearing on the plane, exploring the city, hiking, riding ATV’s, and whale watching, while eating everything my heart desires! Oh and you bet I can even dress it up for a night out (comes in black). I’m serious when I tell you that it is my most comfortable @popflex_active skort ever: the 🌎That’s a Wrap Skort🌏. Plus with the asymmetrical cut and A-line silhouette, it’s giving sophistication…it’s giving FASHION. Oh and I
1.7M viewsApr 3, 2024
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Cassey Ho on Instagram: "I’m gonna be honest: this design is not for everyone. I know a lot of people have come to expect all sorts of problem solving innovation from my @popflex_active designs, which like, yes, sometimes 100% absolutely! But also, sometimes I design things bc it’s cute and it makes me happy. This is one of those designs. There’s just something about a mockneck that just gives regal. Paired with the big blousy sleeves, it’s giving royal, it’s giving drama, it’s basically giving
492.4K viewsMar 8, 2023
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Cassey Ho on Instagram: "Here’s how to NOT QUIT. Save this. It’s all about preparing for hard times. No one wants to think about failing. But actually you need to prepare for it, because it will happen, and you need to know how to pick yourself back up. 3 techniques to try: 1️⃣ If you feel unmotivated… 👉 Take a deep breath, count to 3, and JUST GO. 2️⃣ If you feel like giving up… 👉 Remember your “Why”. 3️⃣ If you feel like you’re not good enough… 👉 Think of 3 accomplishments you’re proud of a
1.2M viewsJan 1, 2022
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Cassey Ho | Tinker time 🧚 Are you dressing up this Halloween? Wearing my @popflex_active pirouette dress with heels, wings, jewelry and accessories... | Instagram
740.3K viewsOct 31, 2024
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Cassey Ho on Instagram: "You guys know I value your feedback and suggestions so much! Except when you tell me to make things not cropped and then I don’t crop and then you ask me to crop 🫠 JK JK it only slightly makes me go crazy but it’s fine, I appreciate the enthusiasm. If you’ve been wondering how we can work together even closer, I’m doing an open casting call to build out our @popflex_active ✨Try On Crew✨! I’m looking for POPFLEX lovers of all different body shapes, sizes, types, and heig
904.4K viewsApr 6, 2023
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Cassey Ho on Instagram: "I was actually sore for 2 days after this 😅 Remix this plank challenge! Thanks @samlivits for being a good sport and going totally out of your comfort zone to do this with me! Also shoutout to @lgusa for this super cool #lgxboom360 speaker! I love the bouncing lights and the panoramic sound that fills the entire room! V important especially when I need loud music to motivate me to push harder during my workout! #lgpartner"
821.7K viewsOct 12, 2021
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Cassey Ho on Instagram: "Which outfit is your fave? Thanks to this video my closet now looks like a 🌪 tore through it with absolutely no mercy 😅 Everything I’m wearing and holding is in the Black Friday @popflex_active sale now through Sunday! Discounts are up to 30% off nearly EVERYTHING on the site so GO CRAZY. Stock up for the holidays AND for the new year. You’ll wanna make sure you have your home gym essentials for my 2022 challenge. Shop 👉popflexactive.com (bio link) K, now I need to go
424.3K viewsNov 25, 2021
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Cassey Ho | Thank you for trusting me to experiment with non-activewear items! It’s been so fun designing clothes that we can all wear outside of the... | Instagram
1.3M viewsNov 6, 2023
Instagramblogilates
Cassey Ho on Instagram: "Ok I’m trying this running short thing again. The first few times I wasn’t quite there but guys, I think this is it! I love running shorts bc they’re flowy and usually comfy, but here are my problems: ❌ inner panties give me inner thigh rashes ❌ restrictive fabric is too tight for plies ❌ too open so it’s flash city, USA Soooo here’s what’s cool about the new @popflex_active ✨Cadence Run Short✨: ✅ Built in shorts so you can kick as high as you want without worrying! ✅ St
5.4M viewsMar 22, 2023
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Cassey Ho on Instagram: "Which push-up level are you stuck at? Level 4 is the ultimate secret that you need to try…the bounce back effect amazes me EVERY TIME. It’s like ✨magic✨. ♥️Cassey PS: That’s the new Blogilates booty band @target!"
1M viewsNov 3, 2021
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Cassey Ho on Instagram: "Was playing around with weightless exercises on the honeymoon & OMG. Discovered the intensity of a new move I call “tricep pushaways”. 💀 It’s amazing how effective our bodies can be as a weight when we work it against gravity and put it in new, challenging positions. It looks deceptive, but it works. Like crazy. And look, I’m all for dumbbells and machines (I weight lift in addition to Pilates as well) but I’m NOT FOR people dissing other practices they have not tried!
1M viewsJul 10, 2021
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Cassey Ho on Instagram: "@jackelynho and I were bored in the house. So, we decided to ride an imaginary 🚲 If you’re quarantined with someone and also bored in the house, try the #bicyclechallenge! It’ll burn some time, some calories, and also YOUR ABS. 😉 #blogilates"
517.9K viewsApr 2, 2020
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