Where does every movement and performance evaluation begin? Movement: Can the joints get into the right positions to absorb and adapt to stress? Output: Can the body produce strength, power, and work capacity in those positions? If movement is unencumbered and pain-free, the limiter isn’t mobility...you should have every reason to believe it’s a strengthening issue. #movementassessment #biomechanics #strengthcoach #athleticperformance #performancetraining #fms #sfma #trainingequalsrehab #charlie
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