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Here is a nice warm up i love to do during my yoga practice which is called the Circle of Joy. It always brings me so much light ! I am going a little bit fast in this video, but you can choose the pace of your breath. Feel free to DM if you have any questions or comments you’d like to share about the Circle of Joy. 🌞❤️ #yoga #practice #yogapractice #circleofjoy #warmup #movement #yogateacher #yoga #reel #tiktok #viral #wellness #health #ottawa #gatineau #canada
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Here is a nice warm up i love to do during my yoga practice which is …
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